Now a days people don't take care of their teeth and that's why their teeth become rotten and are affected by cavities. To protect teeth from different germs.You have to follow the following steps. your teeth will remain not be affected by germs that can cause your teeth harm. The Task of protecting your teeth may seem like a chore, but it is essential to take necessary precautions if you would like them to last a life time.
1. Brush regularly
Brushing your teeth twice a day for between two and three minutes at a time will help remove your food particles and plaque; it will also freshen your breath and keep your teeth white and sparking. Always use fluoride-based toothpaste, as it will protect your teeth from cavities.
2. Floss your teeth daily
It is one of the important steps to protect your teeth from germs, cavities. Many people neglect floss and their teeth are affected. you should floss after eating and by it all the food particles struct in your teeth are washed. If you want to keep your teeth healthy you should Floss with thread.
3. Rinse Daily with Mouthwash
The next step to protect your teeth is through Mouthwash Wash your mouth with Mouth wash so that your teeth are protected. The way to Rinse is like that you have to put mouthwash in your mouth and wash your mouth. After rinsing your teeth don't eat, drink, chew anything for 30 Minutes. So that liquid kill all the bacteria and plaque in your mouth.
4. Chewing Bubblegum
It is the easy and short time process just Chew bubblegum sweetened with xylitole. Xylitol kills the bacteria and removes your plaque away. It will also become the exercise of your mouth.It is a useful process to keep your teeth healthy and protected. It will increase salive in your mouth which will bring down acid levels.
5. Rinse again
If you’re out and don’t have gum or a toothbrush, rinse your mouth with water to loosen food particles from between your teeth, and reduce the acids in your mouth.
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